Super-Ripped in Two Months

SUPER-RIPPED RAY QUINN LOSES 14 KG IN TWO MONTHS Yes, it seems that it CAN be done! ┬áThis West End star swapped Chinese takeaways and cans of beer for healthy eating and regular gym sessions – and the results are outstanding. ‘When I got the call from ITV asking me […]

Guys Only

Coming here soon: The Cape Town man’s guide to healthy living, and to improving every facet of a man’s lifestyle. Tons of useful stuff. The men’s guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building. Check back soon!

Copyright 2013 | All Rights Reserved | Flatnote Magazine